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26 November 2024

The benefits of Bereavement Support Groups

Discover the emotional and physical benefits of joining a bereavement support group and find a free, friendly group near you.
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Finding comfort in community

Grief is a deeply personal journey, but it doesn’t have to be one you walk alone. For many, the idea of joining a bereavement support group can feel daunting at first. Yet, connecting with others who understand the pain of loss can be one of the most healing steps you take.

At St Michael’s Hospice, we offer free, friendly monthly bereavement groups in several locations to provide a safe space for those coping with loss. These groups are designed to help you navigate your grief and find connection, understanding, and support. They are open to anyone to attend, you do not need to have been involved with us here at St Michael’s.

Emotional benefits of joining a Support Group

  1. Understanding and empathy
    Meeting others who have experienced a similar loss can help you feel less alone. Often, friends and family may not fully grasp what you’re going through, but in a group setting, there’s an unspoken understanding that can be incredibly validating.
  2. A safe space to share
    Grief can be isolating, especially when you feel unable to share your feelings with those around you. Support groups offer a safe, confidential space to express your emotions without judgment.
  3. Hope through shared stories
    Hearing others share their experiences can remind you that healing is possible. Each person’s journey is different, but the collective strength within the group can offer hope and encouragement for your own path.

Physical and practical benefits

  1. Reduced stress and anxiety
    Grief often manifests physically, leading to feelings of stress and tension. Engaging with a group can provide emotional relief, which in turn helps reduce physical symptoms like headaches, fatigue, or restlessness.
  2. Improved sleep and energy
    Knowing you have a supportive community can help ease feelings of loneliness and anxiety, making it easier to rest and recharge.
  3. Access to resources and advice
    Bereavement groups are often a great place to learn about additional resources, coping techniques, or strategies for managing daily life while grieving.

Our free Bereavement Support Groups

At St Michael’s Hospice, we understand the importance of community in the healing process. That’s why we offer free monthly bereavement support groups across several locations. These groups are free to attend and are open to anyone who has experienced loss, whether recently or years ago.

Our groups are held in the following locations:

Each session is guided by compassionate facilitators who ensure the group remains a welcoming, inclusive, and supportive space.

Find a Group near you

If you feel ready to take the step towards joining a bereavement support group, we’d love to welcome you. To find a group near you and learn more about what to expect, click here: St Michael’s Hospice Bereavement Groups.

By reaching out and connecting with others, you can find strength in shared experiences and discover that, even in grief, you are never truly alone.

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