Practicing Mindfulness can help us deal with life and its stresses and teach us to appreciate what each present moment may offer.
It may help us manage challenges by changing our perspectives and developing calm and creative responses.

Weekly Mindfulness course
Six consecutive Wednesdays
21st February – 27th March
Explore how learning Mindfulness can help you develop mindful skills and tools to helpfully manage and ease the effects of illness, and alleviate and soothe the stresses and anxieties of life.
Mindfulness at St Michael’s Hospice is provided in conjunction with Breathworks CIC, an international mindfulness organisation founded in the United Kingdom, which offers mindfulness-based approaches to living well with pain, stress, and illness.