Mindfulness for Stress Course

On Zoom and face-to-face at St Michael’s Hospice

Eight Wednesday sessions from 1st Sept – 26th Oct

(not including 15th September)

6.30-9pm

Fee: £60 (includes books, CDs and downloads)

Begin your personal journey of exploring Mindfulness to relate helpfully to life’s challenges. In a world where we are often overwhelmed by everyday life, let this course set you on a journey to discover life’s many joys.

Open to everyone. Led by Senior Staff Nurse Mark Brothers.

For more information or to book a place, please email mbrothers@smhospicehereford.org or call 01432 852 647

This course is open to everyone, not only people associated with St Michael’s Hospice.

Wednesday 1st September 2021 6.30pm – 9pm

Wednesday 8th September 2021 6.30pm – 9pm

Please note, there is no course on Wednesday 15th September

Wednesday 22nd September 2021 6.30pm – 9pm

Wednesday 29th September 2021 6.30pm – 9pm

Wednesday 6th October 2021 6.30pm – 9pm

Wednesday 13th October 2021 6.30pm – 9pm

Wednesday 20th October 2021 6.30pm – 9pm

Wednesday 27th October 2021 6.30pm – 9pm

St Michael’s Hospice

Bartestree Hereford HR1 4HA Tel: 01432 851 000

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St Michael's Hospice

Mindfulness for Stress Course

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