This session is led by Breathworks-trained mindfulness teachers from an award-winning ‘Breathworks Centre of Excellence’.
An opportunity to take some time for yourself
Book today | Email: mindfulness@smhospicehereford.org or Call: 01432 852647
A Day to Rest, Reset and Reconnect
Give yourself the gift of time, space, and quiet reflection with our Mindfulness All-Day Practice Session, a nourishing silent retreat designed to support deep rest and inner calm.
In the midst of busy lives, it can feel rare to truly pause. This day offers a gentle opportunity to step away from daily demands and reconnect with yourself in a peaceful, supportive environment. Through guided mindfulness practices and extended periods of silence, you are invited to slow down, listen inwardly, and restore a sense of balance and wellbeing.
Book today
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
Everything you need to know:
Where
St Michael’s Hospice,
Bartestree HR1 4HA
When
Sunday 12th July 2026
10am – 4.15pm
Prices
Suggested Donation of £20
What to expect
Throughout the day, you will be guided through a variety of mindfulness practices including lying, sitting, and mindful movement. These practices are designed to help you deepen awareness, release tension, and cultivate a greater sense of ease in both body and mind.
This retreat-style session is suitable for:
Those with an established mindfulness or meditation practice
Individuals who have completed a mindfulness course and wish to deepen their experience
Anyone curious to explore mindfulness further in a more immersive setting
Many people find that spending a day in mindful silence can bring a renewed sense of clarity, emotional steadiness, and self-compassion. It can be especially supportive during times of stress, transition, or emotional fatigue, offering space to simply be rather than do.
Book today
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
No experience needed, just an open mind
Book today
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
Breathworks Centre of Excellence
St Michael’s works in conjunction with Breathworks CIC, a global leader in Mindfulness.
In 2023, we were awarded a ‘Breathworks Centre of Excellence‘. We are currently the only Hospice in the UK to have this prestigious accolade.
When you embark on a Mindfulness course with us, you can rest assured, you are working with leaders and experts in the field. All of our facilitators are Breathworks Accredited.
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