This FREE taster session is led by Breathworks-trained mindfulness teachers from an award-winning ‘Breathworks Centre of Excellence’.
Find a Calmer Way Through Life’s Challenges
Book your FREE taster session | Email: mindfulness@smhospicehereford.org or Call: 01432 852647
Discover the Benefits of Mindfulness
Curious about mindfulness but unsure where to start? Our free mindfulness taster session offers a gentle, welcoming introduction to the practice and the many ways it can support your emotional and physical wellbeing.
Modern life can often feel overwhelming, especially when juggling work, family responsibilities, caring for others, health concerns, or simply the pressures of everyday life. Mindfulness is a simple yet powerful approach that helps you slow down, reconnect with the present moment, and respond to life’s challenges with greater calm and clarity.
Book your FREE taster session
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
Everything you need to know:
Where
St Michael’s Hospice,
Bartestree HR1 4HA
When
Wednesday 29th July 2026
6.30pm – 7.30pm
Prices
FREE
What to expect
During this relaxed and supportive session, you’ll discover how mindfulness techniques can help you:
Manage stress and anxiety more effectively
Improve sleep and relaxation
Feel calmer and more emotionally balanced
Reduce overthinking and worry
Build resilience during difficult times
Create more space for self-care and wellbeing
Develop healthier, more positive habits and behaviours
Many people find mindfulness especially valuable during periods of change, stress, illness, bereavement, or emotional exhaustion but it can also be a wonderful tool for anyone wanting to feel more present, peaceful, and connected in daily life.
Book your FREE taster session
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
No experience needed, just an open mind
No previous experience is needed, and there’s absolutely no pressure or obligation to continue afterwards. The taster session is simply an opportunity to experience mindfulness for yourself, ask questions, and see whether the full course feels right for you.
Book your FREE taster session
Email: mindfulness@smhospicehereford.org or Call: 01432 852647
Breathworks Centre of Excellence
St Michael’s works in conjunction with Breathworks CIC, a global leader in Mindfulness.
In 2023, we were awarded a ‘Breathworks Centre of Excellence‘. We are currently the only Hospice in the UK to have this prestigious accolade.
When you embark on a Mindfulness course with us, you can rest assured, you are working with leaders and experts in the field. All of our facilitators are Breathworks Accredited.
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