St Michael's Hospice

HEREFORD

Mindfulness for Health Course

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Breathworks

With a Mindfulness approach, we can learn helpful ways to cope with the difficulties we face, and find the pleasures of the everyday moment, especially at a time when COVID- related anxieties may dominate our wellbeing.

£60 fee to include Mindfulness For Health textbook, set of CDs or downloads and Workbook, incl postage.

For more details, or to book, call Gail Calthrop RGN and Breathworks Mindfulness Practitioner on 01432 852647, or email mindfulness@smhospicehereford.org

Breathworks

Overview

  • 8 week course every Wednesday from the 17th February
  • 1.30pm - 4pm