St Michael's Hospice

HEREFORD

Mindfulness All-Day Practice

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Breathworks

An opportunity to take some time for yourself

Minimum £15 donation.

This day will be a silent retreat helping nourish and restore our sense of wellbeing.
There will be a number of lying, sitting and movement practices, plus a shared lunch.

Open to those with a regular meditation practice and/or those who have done a Mindfulness course or similar.

For more details, or to book, call Gail Calthrop, staff nurse and Breathworks Mindfulness Practitioner on mindfulness@smhospicehereford.org

Mindfulness Practice Day Sept
Breathworks

Overview

  • Beginning 5th September
  • 1.30pm - 4pm