An opportunity to take some time for yourself

What to expect

This will be a silent retreat day helping nourish and restore our sense of wellbeing. There will be a number of lying, sitting and movement practices.

Open to those with a regular meditation practice, those who have completed a Mindfulness course, and those wishing to explore and know more about Mindfulness.

To find out more and book your place, please contact Gail Calthrop, staff nurse and Breathworks Mindfulness Practitioner, using the link below.