Mindfulness

Mindfulness at St Michael's Hospice in partnership with Breathworks

In partnership with Breathworks, St Michael’s Hospice runs Mindfulness for Health and Mindfulness for Stress courses throughout the year (details of the courses can be found below). Mindfulness services are available for patients, their family and carers, and the wider community.

To help with the quality of your life, a Hospice Mindfulness practitioner can guide you to relate more helpfully with your thoughts and health problems, which can bring about changes in mood, increasing levels of happiness and well-being.

With a mindfulness approach, you can learn helpful ways to cope with the difficulties, pressures and circumstances within your daily life.

Mindfulness can bring a sense of stability, calmness and pleasure. It can also help you to make clearer decisions, leading to better outcomes for your present circumstances.

St Michael’s Hospice can offer one to one meetings, taster sessions, regular drop ins and a programme of Mindfulness courses.

Mindfulness course dates (full details can be downloaded at the foot of this page)

Mindfulness for Health on five alternate Sundays, starting Sunday 21st January.

Mindfulness for Stress, on five Sundays, starting Sunday 15th April, 2018 – 1.30-5.30pm.

Mindfulness Practice Day on Sunday 14th January 2018.

Drop-in sessions are held at St Michael’s on the final Monday of each month (excluding December and Bank Holiday Monday’s) from 2.30pm – 3.30pm.

To read about a year of Mindfulness with Breathworks, click here

Mindfulness testimonials:

Catherine Rees (Mindfulness for Stress)

‘From my point of view, one of the key things was the affordability of the course.

‘I would definitely recommend it to others.

‘I’ve attended Mindfulness classes before but this was my first experience of Breathworks.

‘It really focuses on the techniques that can help reduce stress, and doing it at the Hospice made it accessible. I subsequently found that it really helped with my anxiety.’

Helen Lee (Mindfulness for Health) –

‘I was drawn to Breathworks because of its emphasis on living positively with health challenges and the accompanying stresses.

‘The course did not disappoint.

‘I enjoy practising mindfulness every day, whether it’s listening to birdsong on a walk with my dog or chopping vegetables to make soup.

‘Gail is a nurturing tutor who created a positive environment for learning: there was no pressure, just acceptance and support. ‘Mindfulness has become a way of living.’

Please contact Gail Calthrop for any questions and enquiries about the Mindfulness service. Gail is happy to talk to patients, family members, carers, health professionals and the local community about St Michael’s Hospice Mindfulness service.

mindfulness@smhospicehereford.org
01432 851000 Ext 2647