In partnership with Breathworks, St Michael’s Hospice runs Mindfulness for Health and Mindfulness for Stress courses throughout the year (details of the courses can be found below). Mindfulness services are available for patients, their family and carers, and the wider community.
To help with the quality of your life, a Hospice Mindfulness practitioner can guide you to relate more helpfully with your thoughts and health problems, which can bring about changes in mood, increasing levels of happiness and well-being.
With a mindfulness approach, you can learn helpful ways to cope with the difficulties, pressures and circumstances within your daily life.
Mindfulness can bring a sense of stability, calmness and pleasure. It can also help you to make clearer decisions, leading to better outcomes for your present circumstances.
St Michael’s Hospice can offer one to one meetings, taster sessions, regular drop ins and a programme of Mindfulness courses.
Mindfulness course dates (full details can be dowloaded below)
Mindfulness for Health on four alternate weekends, starting Sunday, September 3rd.
Mindfulness for Stress, on five alternate weekends, starting Sunday, October 8th.