This Breathworks course will explore how Mindfulness can guide you to relate helpfully to life’s challenges, with ill health, chronic conditions, and the anxieties and stresses of our everyday life.

This course will be led by Mark Brothers, Staff Nurse at St Michael’s Hospice, and Breathworks Mindfulness practitioner.

Book your place by calling Gail Calthrop, Breathworks Mindfulness Practitioner, on 01432 852647 or click the button below.

Mindfulness is my go-to now when I’m after inner peace and calm. I just want to tell everyone about it.

Jane Carr